I’m not big into sports…participating in them, that is. I’m a huge sports fan, but I have always preferred to watch from the stands, from the couch, and on days when I might be working, from the sidelines. So I’ve definitely never considered myself an athlete. It’s not that I’m a complete couch potato. I grew up dancing, and I’ve done what needs to be done, as far as exercise goes, to maintain a passable physique over the years─lunges around the house while I’m watching television or a kettle bell squat, if I’m so inclined. You could describe it as lazy, multi-tasking exercise.
I’ve got to tell you about my recent experience participating in our Kirk & Dinger Morning Show OrangeTheory Fitness Challenge because it truly has changed my attitude about working out. And in a sense, the experience has turned me into an athlete, much to my surprise.
For those who’ve never tried a class, here’s the formula: 55 minutes of personal training but in a group setting. You’re wearing a band that monitors your pulse throughout your workout. Your name and heart rate are displayed on mounted monitors during class to help you track when you are in various training zones. The “orange zone” is coveted because if you’re in the “orange” in class, it means you’ll be burning calories even after class. Half the class is spent using cardio machines─treadmills and rowers. The rest of the time, you do resistance training with hand weights, bands, Bosu balls, etc. An enthusiastic fitness trainer (in phenomenal shape) shouts words of encouragement and helpful instruction. Loud, upbeat music keeps you motivated throughout, and the muted lighting casts the room in a Steampunk palette.
I look forward to each and every class at OrangeTheory, no matter how worn down I am from a long day. Class members share a common goal. We’re all trying to reach a personal best, whether it’s calories burned, minutes in the orange zone, or number of burpees. The intimidation of competition is replaced with satisfaction in achieving personal goals.
I’m shocked by how much my cardiovascular health has improved. I can see it on the screen, noting that my heart rate now returns to a recovery rate more quickly. And I noticed my improved fitness when I participated in the Iron Girl 5K. Yes, I believe that qualifies me as an athlete. Six weeks of OrangeTheory workouts, especially the high-incline treadmill work, prepared me for the Iron Girl event. I was able to run up and over the Memorial Causeway without stopping or getting out of breath.
While OrangeTheory is following a successful business model as seen by the growing number of franchises, like any great business, it comes down to people. Frank and Martha who run OrangeTheory Westchase, don’t just talk the talk. You’ll find both of them in classes regularly. They’re family, and they make you feel like part of the family every time you walk in the door. Sarah and Justin are trainers whose classes I frequent most, but all the instructors are top-notch. Sarah’s commitment to craft is palpable. And Justin’s genuine positive attitude is off the charts; if I saw him out at a restaurant I’d be compelled to say, “I’ll have what he’s having.”
What began as another work project on my to-do list has taken me to new levels, physically. I will continue to spend a much time as I can in the orange zone.
